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	<title>Comments on: Get Up and GO!</title>
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	<link>http://bigbinder.wordpress.com/2008/05/06/get-up-and-go/</link>
	<description>THE list of things to do with your kids in Grand Rapids</description>
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		<title>By: bigbinder</title>
		<link>http://bigbinder.wordpress.com/2008/05/06/get-up-and-go/#comment-3155</link>
		<dc:creator>bigbinder</dc:creator>
		<pubDate>Fri, 09 May 2008 15:53:14 +0000</pubDate>
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		<description>@ Cleavermama - Nope! This is open to the public; you don&#039;t need to be a member of the YMCA to attend.  Just give them a call and let them know you are coming!</description>
		<content:encoded><![CDATA[<p>@ Cleavermama &#8211; Nope! This is open to the public; you don&#8217;t need to be a member of the YMCA to attend.  Just give them a call and let them know you are coming!</p>
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		<title>By: CLEAVERMAMA</title>
		<link>http://bigbinder.wordpress.com/2008/05/06/get-up-and-go/#comment-3154</link>
		<dc:creator>CLEAVERMAMA</dc:creator>
		<pubDate>Thu, 08 May 2008 02:02:40 +0000</pubDate>
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		<description>Do you have to be a member of the YMCA to attend this event?</description>
		<content:encoded><![CDATA[<p>Do you have to be a member of the YMCA to attend this event?</p>
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		<title>By: Emily</title>
		<link>http://bigbinder.wordpress.com/2008/05/06/get-up-and-go/#comment-3148</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Tue, 06 May 2008 14:37:30 +0000</pubDate>
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		<description>Wow, thanks for the great plug!  This year, Get Up and GO will feature a boot camp obstacle course, activities from Healthy U and free access to the YMCA&#039;s new Strive room.  Everyone is welcome - we look forward to seeing you there!</description>
		<content:encoded><![CDATA[<p>Wow, thanks for the great plug!  This year, Get Up and GO will feature a boot camp obstacle course, activities from Healthy U and free access to the YMCA&#8217;s new Strive room.  Everyone is welcome &#8211; we look forward to seeing you there!</p>
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